December 23, 2013

By December 22, 2013 wod

Workout of the Day
14 MIN
EMOM
even: 8 Thrusters 125/85#
odd: Double Unders
* score is Double Unders

Sports Conditioning
Skill/Technique:
Power Clean/Clean
(15 Min to workup)
then …

For Time:
4 RFT
300m Row
20 AbMat sit-ups
15 Front Squats, 25-15# dumbbells/kb
10 Seesaw Shoulder Press (alternating arms), 25-15# dumbbells/kb

Post your scores to the Whiteboard.

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