January 7, 2014

By January 6, 2014 wod

Workout of the Day
Skill
Muscle Ups

then
For Time:
400 m Run/Row
21 Push Jerk 135/95#
400 m Run/ Row
21 Power Clean 135/95#
400 m Run/ Row

Sports Conditioning
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.

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