January 11, 2014

By January 10, 2014 wod

Workout of the Day
AMRAP 10 min:
“Ascending Diane”
3 HSPU
3 Deadlift 225/155#
6 HSPU
6 Deadlift
9 HSPU
9 Deadlift
……..

Sports Conditioning
15 MIN AMRAP
10 Double Unders
20 Lunges (10 each)
10 Power Clean & Jerks

Post your scores to the Whiteboard.

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