April 17, 2014

By April 16, 2014 wod

Workout of the Day
5 RFT
200m Run
15 Power Snatches 10575#
10 T2B

Strength
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)

Post your scores to the Whiteboard.

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