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March 22, 2013 | CrossFit Tidewater

March 22, 2013

By March 22, 2013 Uncategorized

Workout of the Day
Deadlift
Find your 5 rep max.
5×5
then
500 Meter Row
then
8 MIN AMRAP
10 V-Ups
10 Weighted Lunge 55/35# (each)
10 KB Swing 55/35#

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