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CrossFit Tidewater

By March 27, 2013 Uncategorized

Workout of the Day
Clean
Build up to your 1RM
then
EMOM (every minute on the minute) for 8 MIN
3 Heavy Cleans

then
12 MIN AMRAP
10 KB Snatches 55/35# (5 each)
10 Push Presses 105/75#
250 m Row

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