“Goals”
Kipping Pull Up Technique
Use your hips to complete the movement.
“Goals”
10-9-8-7-6-5-4-3-2-1
Push Press (115/80)
Med Ball Sit Ups (20/14)
Pull Ups
“Grind”
5 Rounds
Down Dog 30 Seconds
Bridge Up 30 Seconds
“Goals”
Kipping Pull Up Technique
Use your hips to complete the movement.
“Goals”
10-9-8-7-6-5-4-3-2-1
Push Press (115/80)
Med Ball Sit Ups (20/14)
Pull Ups
“Grind”
5 Rounds
Down Dog 30 Seconds
Bridge Up 30 Seconds
