3.11.14 WOD

By April 1, 2014 July 13th, 2015 wod


Increase weight each set if technique is perfect
Concentrate on FLAT back
Work up to a heavy 3RM Deadlift




21-15-9 reps, for time
Deadlift (225/155)
Handstand push-ups



10 Minutes
FSHS Practice & Progressions
How long can you hold a FSHS?
Work up to FSHS.

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