3.12.14 WOD

By April 1, 2014 wod No Comments

“Goals”

F.I.T. Test

2 Minutes of:
Max Effort Ab Mat Sit Ups

 

“Glory”

“Jackie”

For Time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

 

“Grind”

The “Hold” Contest!
1- Max Chin Over Bar Hold
2- Max Handstand Hold (Against Wall)
3- Max Bridge up Hold

Score Total time in Hold

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