3.13.14 WOD

By April 1, 2014 wod No Comments

“Goals”

Weighted Ring Dips
5-5-5-5-5

 

“Glory”

“Elizabeth”

21-15-9 reps, for time
Clean 135 lbs/ 95 lbs
Ring Dips

 

“Grind”

Front Lever Progressions

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform