“Goals”
8 Min Cap
Kipping & Butterfly Pull Up Technique
Using your Hips!
“Glory”
20M AMRAP
400m Run
Max Unbroken Pull Ups
Score Total Pull Ups
“Goals”
8 Min Cap
Kipping & Butterfly Pull Up Technique
Using your Hips!
“Glory”
20M AMRAP
400m Run
Max Unbroken Pull Ups
Score Total Pull Ups
