3.18.14 WOD

By April 1, 2014 wod No Comments

“Goals”

F.I.T. Performance Benchmark

8 Min Cap
ME Unbroken Muscle Ups

Muscle Up progressions for those who can’t do a Muscle Up

 

“Glory”

18M AMRAP
50 KB Swings (53/35)
30 Box Jumps (24/20)
10 Muscle Ups

Sub Progressions for Muscle Ups- No Ring Dips/Pull Ups

 

“Grind”

3 Rounds
10 Ring Dips- 3 seconds down, 1 second Explode Up

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform