“Goals”
F.I.T. Performance Benchmark
8 Min Cap
ME Unbroken Muscle Ups
Muscle Up progressions for those who can’t do a Muscle Up
“Glory”
18M AMRAP
50 KB Swings (53/35)
30 Box Jumps (24/20)
10 Muscle Ups
Sub Progressions for Muscle Ups- No Ring Dips/Pull Ups
“Grind”
3 Rounds
10 Ring Dips- 3 seconds down, 1 second Explode Up
