“Goals”
EMOM for 8 Minutes
1 Clean (185/125)
1 Clean & Jerk (185/125)
1 Push Jerk (185/125)
In remaining time- ME Double Unders
“Glory”
Tabatas!
Clean (185/125)
Push Jerk (185/125)
Push Ups
Complete 1 full Tabata set with each movement before moving to the next.
“Grind”
Who’s the Fastest!
1 Tire Flip, Jump the Tire, Run 100m (first red rock and back), Jump the Tire, 1 Tire Flip.
Clock stops at the end of the second tire flip.
