“Goals”
F.I.T. Performance Benchmark:
Run 1 Mile
“Glory”
3 Rounds
10 Toes 2 Bar
20 Pull Ups
30 Double Unders
200m Run
“Grind”
4 Rounds
30s L-Sit
30s Bridge Up
“Goals”
F.I.T. Performance Benchmark:
Run 1 Mile
“Glory”
3 Rounds
10 Toes 2 Bar
20 Pull Ups
30 Double Unders
200m Run
“Grind”
4 Rounds
30s L-Sit
30s Bridge Up
