“Goals”
3RM Back Squat
Back Squat 3×3
“Glory”
Festivus Games WOD 1 & 2
6 Minute Cap for 1000m Row
(rest with time remaining)
6 Minutes to find a 1RM Clean
“Grind”
2M Quad Rolling (1M per side)
2 Rounds
10 Roll to Pike
10 Roll to Straddle
3RM Back Squat
Back Squat 3×3
“Glory”
Festivus Games WOD 1 & 2
6 Minute Cap for 1000m Row
(rest with time remaining)
6 Minutes to find a 1RM Clean
“Grind”
2M Quad Rolling (1M per side)
2 Rounds
10 Roll to Pike
10 Roll to Straddle
