“Goals”
FSHS Technique & Practice
Active Shoulder
Hollow Body
“Glory”
Festivus Games WOD 3
8 Minute AMRAP of:
10 KB Swings (53/35)
20 Ab Mat Sit Ups
30 Box Jumps (Over) (24/20)
“Grind”
5 Rounds
30s Hollow Rocks
30s Supermans
“Goals”
FSHS Technique & Practice
Active Shoulder
Hollow Body
“Glory”
Festivus Games WOD 3
8 Minute AMRAP of:
10 KB Swings (53/35)
20 Ab Mat Sit Ups
30 Box Jumps (Over) (24/20)
“Grind”
5 Rounds
30s Hollow Rocks
30s Supermans
