“Goals”
15 Min Cap
Deadlift 3×5
Technique MUST be perfect to move up in weight.
Men start no higher than 225
Women start no higher than 125
“Glory”
8 Min Cap
1000m Row
30 KB Swings (70/53)
ME Deadlift (315/215)
“Grind”
Scorpion Stretch
1 minute per side
Lying Hamstring Stretch
1 Minute Bent Leg, 1 Minute Straight Leg
2 Minutes total each side.
