3.6.14 WOD

By April 1, 2014 wod No Comments

“Goals”

How to Pistol
Technique
Progressions

 

“Glory”

18m AMRAP
1 Mile Run
then
1,2,3,4,5,6…
HSPU
Pistols (1 per leg = 1)

 

“Grind”

Shoulder Mobility with Bands

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