3.7.14 WOD – 14.2 CrossFit Open

By April 1, 2014 wod No Comments

“Goals”

10 Min Cap
Mobilize!
Shoulder
Wrist
Hips

 

“Glory”

CrossFit Open WOD 14.2

For as long as possible:
From 0-3:00 Min
2 rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups
From 3:00-6:00 Min
2 rounds
12 OHS (95/65)
12 C2B Pull Ups
From 6:00-9:00 Min
2 Rounds
14 OHS (95/65)
14 C2B Pull Ups
Continue pattern until failure

 

“Grind”

2m AMRAP
OHS (45/35)

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