May 2, 2013

Workout of the Day
1k Meter Row
then
Give me Kettlebells or give me death!
4 Rounds for Reps
0:50 sec work, 0:10 sec rest
KB SDLHP 55/35#
KB Swings 55/35#
KB Snatches (right) 55/35#
KB Snatches (left) 55/35#