May 7, 2013

Workout of the Day
5 MIN AMRAP
10 Wall Ball 20/14#
10 Push ups
1:30 minutes rest

then
5 MIN AMRAP
10 Pull Ups
10 Box Jumps 24/20
1:30 minutes rest

then
5 MIN AMRAP
10 Power Cleans 135/95#
10 Burpees over bar