May 7, 2013

By May 6, 2013 wod No Comments

Workout of the Day
5 MIN AMRAP
10 Wall Ball 20/14#
10 Push ups
1:30 minutes rest

then
5 MIN AMRAP
10 Pull Ups
10 Box Jumps 24/20
1:30 minutes rest

then
5 MIN AMRAP
10 Power Cleans 135/95#
10 Burpees over bar

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