For Time:

50-40-30-20-10

Front Rack Lunges (95#/65#)

Double Unders

40-30-20-10

Abmat sit-ups w/ plate (45#/25#)

Wallballs (20/14)

30-20-10

Burpees

Power Snatches (95#/65#)

The movement standard for the sit-ups w/ plate is plate touches ground between feet and overhead.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=aMlTe3avTB4[/youtube]