A. 12 minute EMOM- 1 Squat Clean+ 2 Front Squats

Every minute you will perform a squat clean right into 2 front squats.  You choose the weight.

B. 21-15-9

Power Cleans (135#/95#)

Pull-ups

HSPUs

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=um4VxiI2Ng0[/youtube]