6.11.15 Lone Tree CrossFit Gym Workout WOD

By June 10, 2015 wod No Comments

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A. Push Press- 5-5-3-3-1-1-1

 

B. 15 minute AMRAP

With a partner…

20 ball slams (40/30)

100m Run with slam ball

100m Run with no slam ball

*Partner 1 starts right outside the front door, does their ball slams, and runs the ball out to the 200m mark where Partner 2 is waiting. Partner 2 begins their ball slams while Partner 1 runs back to the start without a ball. Once Partner 2 finishes their slams, they will run their ball back to partner 1 and then run back to the 200m mark and wait for their partner to return with the ball. You will only use one ball between the two of you. Score total rounds completed between both partners.

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=zHBQTpsQ9K0[/youtube]

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