A. 8 Minute EMOM- 5-10 strict pull-ups OR strict ring rows

*Pick a rep range that you can maintain for all 8 minutes. Goal here is to work your strict pulling strength

B. “Death by Clean and Jerk” (135#/95#)

*Minute 1, perform 1 Clean and Jerk

Minute 2, perform 2 Clean and Jerks

Minute 3, perform 3 Clean and Jerks… Continue to add 1 Clean and Jerk each minute until you cannot complete the work within the given minute.

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