A. 10 Minutes of practice: Kipping Pull-ups

B. 5 Rounds For Time:

20 Medicine Ball Cleans (20#/14#)

200m Run with ball

*For the cleans, the ball must start on the ground for each rep. Crease of the hip must pass below the knee to be considered full range of motion.

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=-nk0GqeSTJs[/youtube]