A. 3 Rounds NOT for Time:
20 Hollow Rocks
20 GHD sit-ups
20 Back Extensions
20 In-and-Outs
B. 12 Minute Up Ladder…
3 Hang Power Snatches (95#/65#)
3 Lateral Burpees over the the bar
6 Hang Power Snatches
6 Lateral Burpees over the bar
9 Hang Power Snatches
9 Lateral Burpees over the bar…
*Continue to add 3 reps until 12 minutes is up.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=K6QunmuTZOQ[/youtube]
