A. Squat Program (Week 11, Day 2)

Back Squat- 1×5@60%, 1×5@65%, 2×5@60%

Front Squat- 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

B. 15 Minute AMRAP

Max Overhead Squats

400m Run *Every time you set down the bar you must complete a 400m run. Score is total overhead squats.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=imw9t57g1IM[/youtube]