3 Rounds for Total Reps:

2 Minutes Max Reps Assault Bike

2 Minutes Max Reps Toes to Bar

2 Minutes Max Reps Overhead Plate Lunges

2 Minutes Max Reps Handstand Pushups

2 Minutes Max Reps Rope Climbs

*Score total Reps and calories

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=oC_e-TgD8-s[/youtube]