6.22.15 Lone Tree CrossFit Gym Workout WOD

By June 21, 2015 wod No Comments

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A. Squat Program (Week 12, Day 1)

Back Squat- 1×5@60%, 1×5@70%, 2×5@75%

Front Squat- 1×5@65%, 1×5@70%, 1×5@75%

B. 15 Minute AMRAP

20 KB Swings (53/35)

10/side KB Snatches

200m Sprint

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=g3c73NahdjU[/youtube]

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