6.23.15 Lone Tree CrossFit Gym Workout WOD

By June 22, 2015 wod No Comments

IMG_8293

30 Minute AMRAP:

 

1 Deadlift (315/225)

1 Round of “Cindy”

200m Run

 

2 Deadlifts

2 Rounds of “Cindy”

200m Run

 

3 Deadlifts

3 Rounds of “Cindy”

200m Run…

Continue to add 1 Deadlift and 1 Round of “Cindy” until 30 minutes is up.

*1 Round of “Cindy”= 5 Pull-ups, 10 Pushups, 15 Air Squats

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=TogrlmrrVr8[/youtube]

 

 

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform