A. Muscle-up practice and progressions
*If you already have your muscle-up, perform 8-10 for quality. If you do not have your muscle-up, we will be reviewing progressions for you to practice on your own.
B. Squat Clean Thruster 10-9-8-7-6-5-4-3-2-1 (95#/65#)
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=wxzOrYbSf5k[/youtube]