6.25.15 Lone Tree CrossFit Gym Workout WOD

By June 24, 2015 wod No Comments

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For time With a Partner…

10 Rounds

Partner 1- 10 Calories on Assault Bike

Partner 2- Holds bar overhead (95#/65#)

Then… 150 Deadlifts (95#/65#)

*Each Partner will have 10 Rounds on the bike and 10 Rounds holding the bar overhead. Once all 10 Rounds have been completed, both partners will work together to complete 150 Deadlifts.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=-ot63GiM7DM[/youtube]

 

 

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