6.26.15 Lone Tree CrossFit Gym Workout WOD

By June 25, 2015 wod No Comments
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A. Squat Program (Week 12, Day 2)

Back Squat- 1×5@60%, 1×5@70%, 2×5@75%

Front Squat-1×5@60%, 1×5@70%, 1×5@75%

 

B. 15 Minute Up Ladder…

100m Row

5 Burpees over Rower

300m Row

10 Burpees over Rower

500m Row

15 Burpees over Rower

*Continue to add 200m and 5 Burpees each round until 15 minutes is up.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=UlWUPkXrq24[/youtube]

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