6.30.15 Lone Tree CrossFit Gym Workout WOD

By June 30, 2015 wod No Comments

3x Max Strict Pull-ups

Take 3 attempts to establish a max set of strict pull-ups. Rest 2 Minutes between attempts.

B. 3x Max Ring Dips

Take 3 attempts to establish a max set of strict Ring Dips. Rest 2 Minutes between attempts.

C. “Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups

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