A. Squat Program (Week 9, Day 2)

Back Squat- 1×5@65%, 3×5@75%

Front Squat- 4×5@65%

 

B. “Jackie”

1000m Row

50 Thrusters (45#/35#)

30 Pullups

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=M2tOg-krCKs[/youtube]