6.8.15 Lone Tree CrossFit Gym Workout WOD

By June 7, 2015 wod No Comments

 

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A. Squat Program (Week 10, Day 1)

Back Squat- 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front Squat- 1×5@60%, 1×5@70%, 2×5@70%

 

B. 14 Minute AMRAP

12 Deadlifts (185/135)

12 Toes-to-Bar

200m Run

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=52Q–5toj6o[/youtube]

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