A. 10 Minutes of practice: L-Sits

 

B. For Time:

100 Double Under Buy-In

5 Rounds

10 Burpees to a plate (45#/25#)

20 Overhead Plate Lunges (45#/25#)

30 Plate Ground to Overhead (45#/25#)

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=gc0-uVMGCSM[/youtube]