April 6, 2016

By April 5, 2016 wod

Workout of the Day
Deadlift
Find your 1 rep max.
20 Minutes to workup
then
Bench Press
Find your 1 rep max.
15 Minutes to work up
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

FIT
FIT Class

Post your scores to the Whiteboard.

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