Workout of the Day
Deadlift
Find your 1 rep max.
20 Minutes to workup
then
Bench Press
Find your 1 rep max.
15 Minutes to work up
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
Find your 1 rep max.
20 Minutes to workup
then
Bench Press
Find your 1 rep max.
15 Minutes to work up
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
FIT
FIT Class
Post your scores to the Whiteboard.
