Workout of the Day
Partner “Murph”
For Time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.
FIT
FIT Class
Post your scores to the Whiteboard.
