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April 9, 2016

By April 8, 2016wod

Workout of the Day
Partner “Murph”
For Time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.

FIT Class

Post your scores to the Whiteboard.

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