Open Gym
8:30 – 11:30am
Endurance WODs
1.) For Time
Row 5K
** Every 1000m sprint 15 burpees
2.) For Time
Assault Bike 5 Miles
** Every 2 minutes 20 situps + 10 air squats + 5 pushups
3.) For Time
21-15-9
Calories on Assault Bike
Calories on SkiErg
Calories on Rower
