December 26, 2016

By December 25, 2016 wod

Open Gym
8:30 – 11:30am

Endurance WODs
1.) For Time
Row 5K
** Every 1000m sprint 15 burpees

2.) For Time
Assault Bike 5 Miles
** Every 2 minutes 20 situps + 10 air squats + 5 pushups

3.) For Time
21-15-9
Calories on Assault Bike
Calories on SkiErg
Calories on Rower

 

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