7.1.15 Lone Tree CrossFit Gym Workout WOD

By June 30, 2015 wod No Comments

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A. Overhead Squat- 5-5-3-3-2-2-1-1

B. 3 Rounds

20 Box Jumps

20 Power Cleans (115/75)

10 HSPUs

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=OQv0Yjrl1q8[/youtube]

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