7.2.15 Lone Tree CrossFit Gym Workout WOD

By July 1, 2015 wod No Comments

 

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A. 10 Minute EMOM- 2 Power Snatches

You choose the weight but the focus here is on touch and go reps.

B. 3 Rounds-

400m Run

15 Power Snatches (95/135)

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=-rP6YRD-kls[/youtube]

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