7.20.14 WOD

By July 19, 2014 wod No Comments

 “Description at FIT Park Meadows CrossFit Lone Tree | Highlands Ranch near Denver, CO

“RJ”

For Time, Five rounds of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.
He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them

Don’t forget, today, from 4-7 PM, Teton Waters Ranch is bringing by Grass fed beef-  Only $6/lb.  This is only happening this one time.  don’t miss out! This will be for Ground Beef, Grass Fed Hot Dogs, and Steaks! You can buy however much you want, but you must buy 2lbs of Ground beef per steak.

Still trying to figure out how to climb the rope?  CrossFit Headquarters Adrian Bozman explains the “Spanish Wrap” (no, not the sandwich, the climbing technique) below:

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=D32_1gwq35E[/youtube]

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform