7.22.14 WOD

By July 21, 2014 wod No Comments
Fun!

Fun!

The Friday Night Fights were once again a HUGE SUCCESS! Please watch for announcements on when we will be doing them again soon.

“Glory”
5 Rounds for time of:
10 Dead Lifts (225/155)
10 Burpees

*Does this WOD look familiar? A similar WOD was completed at the 2008 CrossFit Games, where Miss Libby Dibiase made her red spandex shorts famous and started a new trend in the world of CrossFit women!

To learn how to improve your dead lift from Greg Glassman himself, check out this video!

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