The Friday Night Fights were once again a HUGE SUCCESS! Please watch for announcements on when we will be doing them again soon.
5 Rounds for time of:
10 Dead Lifts (225/155)
*Does this WOD look familiar? A similar WOD was completed at the 2008 CrossFit Games, where Miss Libby Dibiase made her red spandex shorts famous and started a new trend in the world of CrossFit women!
To learn how to improve your dead lift from Greg Glassman himself, check out this video!