Dead Lift

“Goals”
Dead Lift Max Day!!!

“Glory”
AMRAP in 14 minutes of:
400 meter run
3 Muscle Ups
6 Snatch (115/75)

“Grind”
Roll out.

I hear you guys are sick of me making you run. Too bad for you, it is not going to change until the snow flies, and I have your best interest in mind! Let’s kill some running goats together, shall we? Check out this video from the CrossFit Journal discussing Pose Running. It is challenging to learn, but will greatly improve your efficiency, thus increasing your speed (and decreasing your time running during WOD’s!).