7.26.14 WOD

By July 25, 2014 wod No Comments
Squat!

Squat!

Have you been looking for a fun mud run/adventure race?  Check out the Core Challenge in Casper, WY, August 23.  Go have some fun in the mud getting your fit on for a good cause!

“Glory”
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

Did you know it is like Christmas for CrossFitters?  That is right, it is the start of the 2014 CrossFit Games!  Want to watch some live or archived footage of these amazing athletes?  Check out their Youtube channel!

[youtube height=”450″ width=”900″]http://m.youtube.com/user/CrossFitHQ[/youtube]

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