7.27.14 HERO

By July 26, 2014 wod No Comments
"Jerry" Hero WOD

“Jerry” Hero WOD

“Goals”
Mini-WOD: 3 Rounds for time of:
10 Lunge
5 Burpees

“Grind”
Jerry
For time:
Run 1 mile
Row 2000 meters
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

“Grind”
30 Toes to Bar for time

This video is just for our KID athletes- a little “Fitness Lonnie” to get you excited for your Sunday workout!

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=POuzBkobZQE[/youtube]

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