7.29.14 WOD

By July 28, 2014 wod No Comments
Fit Park Meadows Plank!

Fit Park Meadows Planking

“Goals”
10 minutes of Muscle Up Practice

“Glory”
“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

“Grind”
Max L-sit

Want some extra tips on how to finally get or improve your muscle up?  Check this out:

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=QjgCMuqNN1s[/youtube]

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