7.30.14 WOD

By July 29, 2014 wod No Comments
Friday Night Fights RUN!

Friday Night Fights RUN

“Glory”
5 Rounds for time of:
800 m Run
20 G.I. Jane

I know this is a WOD to “cherry pick” out of, but you will greatly benefit from it and you will not regret doing it once you are finished. Make sure to choose a bar where you still have a challenge completing the pull up.  This is a great WOD for those of you who are still gaining strenght on your strict pull up as the G.I. Jane includes a jumping pull up.  Please make sure to get this one in as the snow will be flying soon and we need to take advantage of the dry roads while we can!

Here is a video to help you get pumped up for such a challenging workout!

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=HNjB8mobAfY[/youtube]

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform